Essential Foods For Baby Growth

Healthy and a nutritious diet are very important to ensure that your babies' growth is normal and that he grows up to be healthy and active. So you need to be very aware what is essential for that growth of your baby. So we are here going to list some elements that are really essential foods that contain it.

* Calcium: Calcium is one of the most important constituent in a kid's diet. It is essential for the normal growth of the bones and teeth and making them strong. These are the foods that contain calcium milk, green vegetables, baked beans, yoghurt, salmon and various others.

* Iron: Iron is essential for maintaining healthy red blood cell count and its deficiency can lead to anemia. Although it's stored in kids' body up till the age of six months, it starts getting depleted after that so it's essential a diet full of Iron. Foods that have Iron are cereals, pulses, red meat, and green vegetables.

* Protein: Protein is essential in baby's diet to maintain healthy growth of muscles carries nutrients and are also essential in fighting infections. Protein rich foods are fresh fruits, vegetables, Soy Sauce, Beans and Cheddar cheese.

Although this gives you some idea, you should always consult a pediatrician on what is good for your baby's health.